Therapeutic Coaching & Integrative Support for Patients, Caregivers & Clinicians
An Invitation to Restore
Tending to your own health and inner resources while caring for others can feel challenging. When your attention stays outward, your own signals of stress and strain often go unnoticed. Coaching offers a therapeutic, compassionate space to pause, reconnect with yourself, and restore what sustains your well-being.
How coaching supports you:
Whether you are navigating a difficult moment or seeking steadier rhythms in daily life, coaching meets you where you are.
If you are facing stress, health challenges, illness, or a major life transition:
Coaching offers a steady place to pause, sort through what you are carrying, and create a restorative plan that supports you through uncertainty. Together, we clarify what matters most, identify what needs attention, and shape realistic goals that help you stay grounded as things shift around you.
If you feel steady but want to stay aligned:
This is an ideal moment to build your personalized toolkit—micro-restorative practices, emotional-awareness skills, clarity anchors, and values-aligned goals that help you stay connected to yourself and prevent overwhelm.
Coaching helps you strengthen presence, reconnect with what matters, and move forward with greater steadiness, intention, and purpose.
Let’s explore what therapeutic coaching could look like for you.
Schedule a brief conversation to learn more or begin your personalized support plan
Schedule a Call to learn more.
A Framework
for Coaching
Clarify what matter most for your well-being
Strengthen awareness of your patterns and your intrinsic motivators
Assess your whole person state with routine NEED check-ins
Identify micro-restorative practices that support your current needs
Create a personalized plan with values-aligned goals
I will Partner with You
to explore your current health and well-being needs and clarify what matters most. Together, we will shape a plan that reflects your vision, values, and priorities. You’ll receive resources, strategies, and guidance that support small, meaningful steps toward the life and state of well-being you want to cultivate.
I look forward to working together in a way that strengthens compassion and care—within yourself and in the spaces you move through.
All coaching sessions are private and follow appropriate standards for confidentiality
Pricing
15-minute Introductory Call Complimentary
A short space to ask questions and explore fit.
1-hour Single Coaching Session $100
For focused support or one area you want to explore.
3 Coaching Sessions (1 hour each) $270 ($90/hr)
A reset series to help you gain clarity and begin building your personalized toolkit.
6 Coaching Sessions (1 hour each) $510 ($85/hr)
Steady, deeper support to integrate your toolkit and values-aligned goals.
Accessibility
Coaching should be accessible.
Please email me to inquire about student rates or financial support options.